Yoga for ages 2 to 12 years
Where little bodies stretch and big feelings settle
Playful, story-led children's yoga classes that build confidence, focus and calm — in small, friendly groups with a qualified, PVG checked instructor.
Loved by 600+ little yogis and their grown-ups
Why children love it
Core benefits
Enhance social skills
Partner poses and teamwork games create kind connections.
Mindfulness and well-being
Simple tools to notice feelings and come back to the present.
Develop body awareness, balance and coordination
Playful balance poses build steady bodies and steady minds.
Assist with self regulation and attention
Movement and stillness together sharpen attention for school.
Improves core strength and flexibility
Gentle stretching keeps growing bodies mobile and strong.
My story
About Namaste Nest
Namaste Nest is a warm little home for children's yoga, mindfulness and movement. I believe every child deserves a space where they can wobble, giggle, rest and grow — with no pressure to be perfect.
My mission is simple, to give children the lifelong tools to support self regulation and well-being.
- Children's yoga planned for appropriate age and stage
- Safe, risk-assessed and sensory-friendly spaces
- Qualified, PVG checked and first-aid trained instructor
- Small friendly classes — 10 children maximum
3
Weekly classes
10
Max children per class
20+ yrs
Early years experience
Meet the instructor
Adele Thomson — Children's Yoga Instructor
Hi kids, I'm Adele and I would love to share my yoga classes with you. We have so much fun. We play games, sing songs, read stories and you'll meet new friends. We go on lots of imaginary adventures. Come along and enjoy the adventures with us.
Qualifications & checks
- 20+ years qualified early years practitioner
- 45 hours registered kids yoga teacher training
- Enhanced PVG checked
- First aid certified
- Fully insured for children's group instruction
Our values
Safety first
Small groups, risk-assessed spaces and up-to-date first aid training.
Every child welcome
Inclusive, sensory-aware sessions.
Play over perfection
No perfect poses here — curiosity, giggles and effort are what we celebrate.
Calm that travels
To give children lifelong tools to support self regulation and well-being.
How classes work
Booking is as easy as three breaths
Step 1
Choose a class
Browse classes by age, day and availability to find the perfect fit.
Step 2
Book online
Complete the short booking wizard and the consent form in minutes.
Step 3
Come and enjoy yoga
Arrive five minutes early, bring a water bottle, and let the fun begin.
Age groups
A class shaped around your child's stage
Sessions are grouped by age so the pace, language and activities always feel just right.
- Little Explorers (2–4 years)1 hour
Grown-up and toddler together — short, sensory and full of movement, with no expectation to sit still. Enjoy 30 minutes of yoga with your little yogi and a 30 minute catch up with other parents over coffee, tea and biscuits.
Typical activities
- Animal poses
- Songs & rhymes
- Bubbles & scarves
- Cuddle relaxation
- Calm Crew (5–8 years)45 minutes
Imagination-led yoga stories where every pose is part of an adventure, ending with a calm-down ritual.
Typical activities
- Yoga stories
- Balloon breathing
- Partner poses
- Guided visualisation
- Adventurers (9–12 years)45 minutes
Confidence-building flows, teamwork games and simple mindfulness they can use at school.
Typical activities
- Balance challenges
- Flow sequences
- Mindful games
- Body-scan rest
Our classes
This term's weekly timetable
Pay per class. Every session includes mats, props and relaxation blankets.
- Little Explorers£8.002–4 yearsGentle
A gentle parent-and-toddler session full of animal poses, songs, bubbles and cuddly relaxation. Enjoy 30 minutes of yoga with your little yogi and a 30 minute catch up with other parents over coffee, tea and biscuits.
- Weekly schedule
- Mondays & Wednesdays at 10:00
- Duration
- 60 minutes
- Capacity
- Up to 10 children · 10 spaces left
- Calm Crew£8.005–8 yearsPlayful
Story-led yoga adventures where children become trees, butterflies and lions while learning calm breathing.
- Weekly schedule
- Mondays & Wednesdays at 15:45
- Duration
- 45 minutes
- Capacity
- Up to 10 children · 10 spaces left
- Adventurers£8.009–12 yearsActive
Balance games, partner poses and mindfulness challenges that build focus, strength and friendships.
- Weekly schedule
- Mondays & Wednesdays at 16:45
- Duration
- 45 minutes
- Capacity
- Up to 10 children · 10 spaces left
FAQs
Questions parents often ask
Ready to see your child bloom?
First class places fill quickly — reserve a spot in a small, friendly group today.
Book Your First ClassGet in touch
Say hello — I'd love to hear from you
Questions about which class suits your child, additional needs or sibling bookings? Send me a message and I'll reply within one working day.